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		<link>http://56at56.wordpress.com/2010/09/20/239/</link>
		<comments>http://56at56.wordpress.com/2010/09/20/239/#comments</comments>
		<pubDate>Mon, 20 Sep 2010 18:50:10 +0000</pubDate>
		<dc:creator>56 at 56</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Would you consider making a gift in Bill&#8217;s honor today?  You can donate immediately, safely and securely on the righthand side of this page, or you can make a pledge here.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=56at56.wordpress.com&amp;blog=13356232&amp;post=239&amp;subd=56at56&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://56at56.files.wordpress.com/2010/09/sum12926_thank-you-bill.jpg"><img class="alignleft size-full wp-image-240" title="SUM12926_thank you Bill" src="http://56at56.files.wordpress.com/2010/09/sum12926_thank-you-bill.jpg?w=640&#038;h=1366" alt="" width="640" height="1366" /></a> Would you consider making a gift in Bill&#8217;s honor today?  You can donate immediately, safely and securely on the righthand side of this page, or you can make a pledge <a href="http://www.salamaserves.org/56pledges.html" target="_blank">here</a>.</p>
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			<media:title type="html">SUM12926_thank you Bill</media:title>
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		<title>The Big Day is Here!</title>
		<link>http://56at56.wordpress.com/2010/09/11/the-big-day-is-here/</link>
		<comments>http://56at56.wordpress.com/2010/09/11/the-big-day-is-here/#comments</comments>
		<pubDate>Sat, 11 Sep 2010 11:18:51 +0000</pubDate>
		<dc:creator>56 at 56</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[6:25 p.m. Up one last hill &#8211; and a jubilant finish! 56 miles in one day. Thanks for all the support from the Salama family and everyone&#8217;swho&#8217;s followed Bill &#8211; whether for months, weeks, or even just today. 5:00 p.m. &#8230; <a href="http://56at56.wordpress.com/2010/09/11/the-big-day-is-here/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=56at56.wordpress.com&amp;blog=13356232&amp;post=195&amp;subd=56at56&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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<p><strong><a href="http://56at56.files.wordpress.com/2010/09/p1010683.jpg"><img class="alignright size-thumbnail wp-image-213" title="P1010683" src="http://56at56.files.wordpress.com/2010/09/p1010683-e1284219585313.jpg?w=112&#038;h=150" alt="" width="112" height="150" /></a></strong></p>
<p><strong><a href="http://56at56.files.wordpress.com/2010/09/p1010747.jpg"><img class="alignleft size-thumbnail wp-image-233" title="P1010747" src="http://56at56.files.wordpress.com/2010/09/p1010747.jpg?w=150&#038;h=112" alt="" width="150" height="112" /></a></strong></p>
<p><a href="http://56at56.files.wordpress.com/2010/09/p1010748.jpg"><img class="alignleft size-medium wp-image-234" title="P1010748" src="http://56at56.files.wordpress.com/2010/09/p1010748.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a></p>
<p><strong>6:25 p.m.</strong> Up one last hill &#8211; and a jubilant finish!</p>
<p>56 miles in one day. Thanks for all the support from the Salama family and everyone&#8217;s<a href="http://56at56.files.wordpress.com/2010/09/p1010759.jpg"><img class="alignright size-thumbnail wp-image-236" title="P1010759" src="http://56at56.files.wordpress.com/2010/09/p1010759.jpg?w=150&#038;h=112" alt="" width="150" height="112" /></a>who&#8217;s followed Bill &#8211; whether for months, weeks, or even just today.</p>
<p><strong><a href="http://56at56.files.wordpress.com/2010/09/p1010753.jpg"><img class="alignleft size-thumbnail wp-image-235" title="P1010753" src="http://56at56.files.wordpress.com/2010/09/p1010753.jpg?w=150&#038;h=112" alt="" width="150" height="112" /></a>5:00 p.m. </strong>Back at the Bohan parking lot one more time. So many friends and family here for the home stretch. Stan Weber ready for the final few<a href="http://56at56.files.wordpress.com/2010/09/p1010743.jpg"><img class="alignright size-thumbnail wp-image-232" title="P1010743" src="http://56at56.files.wordpress.com/2010/09/p1010743.jpg?w=150&#038;h=112" alt="" width="150" height="112" /></a>miles.</p>
<p><strong><a href="http://56at56.files.wordpress.com/2010/09/p1010726.jpg"><img class="alignleft size-thumbnail wp-image-229" title="P1010726" src="http://56at56.files.wordpress.com/2010/09/p1010726.jpg?w=150&#038;h=112" alt="" width="150" height="112" /></a>4:00 p.m.</strong> Lots of tailgaters out &#8212; and a lot of them have yellow and purple on.</p>
<p><strong>3:30 p.m.</strong> What&#8217;s a little rain to slow us down?</p>
<p>Don&#8217;t forget the <strong>Finish Line Celebration</strong> at Salama Institute from 3:30 &#8211; 7 p.m. Rain or shine!<a href="http://56at56.files.wordpress.com/2010/09/p1010733.jpg"><img class="alignright size-thumbnail wp-image-230" title="P1010733" src="http://56at56.files.wordpress.com/2010/09/p1010733.jpg?w=150&#038;h=112" alt="" width="150" height="112" /></a></p>
<p><strong>2:30 p.m.</strong> On a quick 3-mile jaunt.  Coming back by the checkpoint before single digits left!</p>
<p><strong>2:00 p.m. </strong>Salt tabs and water. Back at the rendezvous point in <a href="http://56at56.files.wordpress.com/2010/09/p1010738.jpg"><img class="alignleft size-thumbnail wp-image-231" title="P1010738" src="http://56at56.files.wordpress.com/2010/09/p1010738.jpg?w=150&#038;h=112" alt="" width="150" height="112" /></a>the Bohan parking lot. Vanderbilt area again next &#8211; time to hit up the tailgaters.</p>
<p><strong>1:00 p.m.</strong> &#8211; Through the streets of<a href="http://56at56.files.wordpress.com/2010/09/p1010721.jpg"><img class="alignright size-thumbnail wp-image-222" title="P1010721" src="http://56at56.files.wordpress.com/2010/09/p1010721.jpg?w=150&#038;h=112" alt="" width="150" height="112" /></a> historic Germantown. 42 miles in the books.</p>
<p><strong>12:30 p.m.</strong> &#8211; At the end of the Bicentennial Mall across from Farmers Market.  Hot, but keep on truckin&#8217;.</p>
<p><strong>Noon</strong> &#8211; Headed back out, going down<a href="http://56at56.files.wordpress.com/2010/09/p1010695.jpg"><img class="alignright size-thumbnail wp-image-217" title="P1010695" src="http://56at56.files.wordpress.com/2010/09/p1010695.jpg?w=150&#038;h=112" alt="" width="150" height="112" /></a> Charlotte to hit the Farmers Market and Germantown areas.</p>
<p><strong>11:40 a.m.</strong> Back at the checkpoint to meet up with new runners and drop some off. 39.25 miles down. Home stretch coming up. Not too late to run with us. Check out &#8220;Run With Me&#8221; on this site.</p>
<p><strong><a href="http://56at56.files.wordpress.com/2010/09/p1010699.jpg"><img class="aligncenter size-medium wp-image-218" title="P1010699" src="http://56at56.files.wordpress.com/2010/09/p1010699.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a>11:20 a.m.</strong> Cruising down West End past the Vanderbilt campus.  Lots of LSU fans in town. 37 miles into the run.</p>
<p><strong>10:55 a.m. </strong>Taking another lap around the Parthenon in Centennial Park.<a href="http://56at56.files.wordpress.com/2010/09/p1010713.jpg"><img class="alignright size-thumbnail wp-image-219" title="P1010713" src="http://56at56.files.wordpress.com/2010/09/p1010713.jpg?w=150&#038;h=112" alt="" width="150" height="112" /></a></p>
<p><strong>10:20 a.m.</strong> Headed back out, running through Centennial Park and the Meharry and Fisk areas.  Check out &#8220;Run With Me&#8221; if you want to join up.</p>
<p><strong>10:00 a.m</strong>. Checking back into the rendezvous point.  34 miles so far. Meet up here throughout the day or see us at Salama at the finish line.<a href="http://56at56.files.wordpress.com/2010/09/p1010673.jpg"><img class="alignright size-thumbnail wp-image-211" title="P1010673" src="http://56at56.files.wordpress.com/2010/09/p1010673.jpg?w=150&#038;h=112" alt="" width="150" height="112" /></a></p>
<p><strong>9:30 a.m.</strong> Cruising through Belmont campus, making our way back to the Gulch.  About 33 miles down so far. Wonder how many students are even up yet?</p>
<p><strong>8:50 a.m</strong>. Bill is at Clifton and Belmont (near Woodmont) heading south.</p>
<p><strong>8:30 a.m.</strong> Bill checked in again around 7 and then at 8 a.m. to pick up some runners and the trail<a href="http://56at56.files.wordpress.com/2010/09/p1010670.jpg"><img class="alignright size-thumbnail wp-image-203" title="P1010670" src="http://56at56.files.wordpress.com/2010/09/p1010670.jpg?w=150&#038;h=112" alt="" width="150" height="112" /></a> vehicle.  At that point, he had run 28.7 miles&#8230;more than a marathon already!<a href="http://56at56.files.wordpress.com/2010/09/p1010662.jpg"><img class="size-thumbnail wp-image-202 alignleft" title="P1010662" src="http://56at56.files.wordpress.com/2010/09/p1010662-e1284211987761.jpg?w=139&#038;h=150" alt="" width="139" height="150" /></a></p>
<p>One runner had never met Bill or heard of Salama&#8230;she just saw us out there and knew something big was going on!</p>
<p>He&#8217;s currently running through Music Row and Edgehill and should be back at the Bohan parking lot between 10 and 10:30.  Check out the &#8220;Run With Me&#8221; section to see how you can catch up with him or get updates via phone.<a href="http://56at56.files.wordpress.com/2010/09/p1010666.jpg"><img class="alignright size-thumbnail wp-image-204" title="P1010666" src="http://56at56.files.wordpress.com/2010/09/p1010666.jpg?w=150&#038;h=112" alt="" width="150" height="112" /></a></p>
<p><strong>5: 15 a.m</strong>. Bill checked into the Bohan parking lot around 5 a.m., close to 17 miles into the run.</p>
<p><a href="http://56at56.files.wordpress.com/2010/09/p10106492.jpg"><img class="alignright size-medium wp-image-198" title="P1010649" src="http://56at56.files.wordpress.com/2010/09/p10106492-e1284203604570.jpg?w=225&#038;h=300" alt="" width="225" height="300" /></a>He&#8217;s currently running through East Nashville and will be back at the checkpoint around 7-7:30 a.m. this morning.  See the &#8220;Run With Me&#8221; section for more details.<a href="http://56at56.files.wordpress.com/2010/09/p1010650.jpg"><img class="alignleft size-thumbnail wp-image-199" title="P1010650" src="http://56at56.files.wordpress.com/2010/09/p1010650-e1284203814569.jpg?w=112&#038;h=150" alt="" width="112" height="150" /></a></p>
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		<title>56 miles at 56 years old</title>
		<link>http://56at56.wordpress.com/2010/04/27/hello-world/</link>
		<comments>http://56at56.wordpress.com/2010/04/27/hello-world/#comments</comments>
		<pubDate>Tue, 27 Apr 2010 17:28:31 +0000</pubDate>
		<dc:creator>56 at 56</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Come out to the finish line event at The Salama Institute from 3:30-7 p.m. on Saturday, September 11. This free event includes music, games, inflatables, food and more! A couple of days ago I turned 56.  Today, to celebrate my &#8230; <a href="http://56at56.wordpress.com/2010/04/27/hello-world/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=56at56.wordpress.com&amp;blog=13356232&amp;post=1&amp;subd=56at56&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<h2><strong><a href="http://56at56.files.wordpress.com/2010/04/img_2042.jpg"><img class="alignright size-medium wp-image-180" title="IMG_2042" src="http://56at56.files.wordpress.com/2010/04/img_2042.jpg?w=225&#038;h=300" alt="On my 50-mile training run a few weeks ago" width="225" height="300" /></a>Come out to the finish line event at The Salama Institute from 3:30-7 p.m. on Saturday, September 11. This free event includes music, games, inflatables, food and more!</strong></h2>
<p>A couple of days ago I turned 56.  Today, to celebrate my birthday and as a challenge to myself, I will run 56 miles.</p>
<p>Yes, you read that right.  56 miles in one day.  Two marathons in a row, plus a few extra miles to round up to my age.  I call it my Big, Hairy Audacious Goal (BHAG) for 2010.</p>
<p>This event is not only a challenge but a way to raise money and awareness for a worthy cause: The Salama Institute.</p>
<blockquote><p>The will to win means nothing without the will to prepare.</p></blockquote>
<p>On this site, you&#8217;ll discover more about why I&#8217;m running, what I&#8217;m doing to prepare for the big day, and what you can do to help me. You can even run part of it with me.</p>
<p><span style="color:#0000ff;">Take a look at me on Channel 4 with Rudy Kalis and Terry Bulger! Click <a href="http://www.wsmv.com/local-video/index.html?grabnetworks_video_id=4327315" target="_blank">here</a>.</span></p>
<p><strong>How can you help?</strong><br />
Interested in <strong>running</strong> with me? Check out the &#8220;Run With Me&#8221; section on this site.<br />
Ready to <strong>contribute</strong> now?  Hit the &#8220;Donate Now&#8221; button on the right-hand side of this page to donate safely and securely online.<br />
Want to make a <strong>pledge</strong> now and pay later?  Click <a title="56at56 pledge form" href="http://www.salamaserves.org/56pledges.html" target="_blank">here</a> to go to a secure pledge form.<br />
<strong>Come out</strong> to the finish line event at the Salama Institute on September 11 from 3:30-7 p.m.</p>
<p>You can also follow me on <a title="56at56 on Facebook" href="http://www.facebook.com/pages/56at56/128222667195607?ref=ts" target="_blank">Facebook</a> and <a title="56at56 on Twitter" href="http://twitter.com/56at56" target="_self">Twitter</a>.</p>
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